Individual therapy sessions that help identify roadblocks and assist you in exploring and developing strategies for healing and personal fulfillment.

Areas of Focus:

• Anxiety

• Boundary work (how to set healthy boundaries with friends, family, partner, etc.)

• Communication (how to have vulnerable conversations)

• Coping Skills

• Relationship Distress

• Life transitions (new parent, new job, new spouse, etc.)

• Work & Life balance issues

• Self-esteem

• Grief (loss of a person, job, identity, relationship, etc.)

• Relationship distress

• LGBTQ+