Resources
A collection of tools, worksheets, and gentle guidance to support you between sessions or as you explore whether therapy is right for you.
Worksheets & Tools
Navigating a depressive episode PDF
Calming affirmations for anxiety PDF
The 3-day self-care workbook PDF
Short Videos
Understanding boundaries (coming soon)
Anxiety in the body (coming soon)
Starting vulnerable conversations (coming soon)
Journaling Prompts
Helpful Guides
How to check your insurance benefits (sample)
How to prepare for your first therapy session (sample)
Crisis Resources
Suicide & Crisis Lifeline: dial or text 988